Did you know that Kate run’s a free private Facebook community called The Mind-Body Reset for busy women suffering from stress, anxiety, exhaustion and stress related health concerns, which features videos and information posts about how to improve your mental and physical health by encouraging you to make healthy lifestyle swaps, recommending all sorts of relaxation techniques and showing you how to promote higher levels of self-care.
If you are interested in joining, please search us up or click the following link:
www.facebook.com/groups/262417367923306
We also run Facebook and Instagram Page for Stress related Conditions plus Treatment information and advice, why not search up The Mind-Body Reset or click the following links:
Facebook:
www.facebook.com/themindbodyreset
Instagram:
www.instagram.com/the_mind_body_reset/
If you are interested in a Face-2-Face or Remote Talking Therapy appointment, then please give us a call on 01797 361111 to book or request a call back from Kate Miles.