Structural Osteopathy: is probably the most well-known approach within the Osteopaths toolbox, and comprises of the physical techniques within our armoury, such as; soft tissue massage and neuromuscular technique, active muscle stretching, known as muscle energy technique and spinal manipulations.
All of these techniques offer the benefit of improved mobility, but because of their intensely physical nature they may produce a post treatment reaction, such as; joint stiffness, muscular aching or pain, especially on movement. These aftereffects are considered normal, however, can be reduced by following the advice of your practitioner and usually resolve within 24-48 hours. And as long as you feel more mobile and comfortable once this phase passes then you have progressed as a consequence.
It is important, however, to stress that there are risks to treatment so your Osteopath will not use any technique they deem to be unsafe in your case, even if you have received those previously or you request that approach, they will of course be more than happy to explain their reasoning, behind this decision, which will be taken for the benefit of your health.
Classical Osteopathy: focuses on improving joint mobility via articulation, which rhythmically moves the spine and peripheral joints through their full range of motion, with a view to reducing muscular tension, promoting blood supply and increasing fluid drainage, which can either be directed towards a specific area or applied throughout the whole body.
This approach is a great low risk way of addressing your mechanical concerns when the practitioner recommends a mid-range modality, or the patient prefers a moderately gentle yet tangible approach, to promote the recovery of sub-acute and chronic spinal restrictions, hip and shoulder joint stiffness, plus circulatory and fluid drainage concerns. Whilst post treatment reactions can still occur with these techniques the likelihood of occurrence and the intensity of such effects is far lower than with the structural approach above.
However, even with this approach there can be concerns about suitability, your Osteopath will not use techniques they deem to be unsafe in your case, even if you have received those previously or you request that technique, they will of course be more than happy to explain their reasoning, behind this decision, which will be taken for the benefit of your health.
Post Treatment Advice: you will be given extensive self-help information with a view to speeding your recovery by; improving your resting postural alignment, reducing your mechanical loading and empowering you to reduce your own inflammation levels, as well as teaching you how to effectively stretch or tone any relevant restricting and supporting muscle tissues.
Further information such as appropriate activity levels, lifestyle factors, footwear options and dietary or supplement advice may also be relevant. Do please ask your practitioner as to what they would advise for your particular circumstances as they will always be very happy to teach you more about how to take control of your recovery.