As the cold starts to bite it can be difficult to stay active, especially as our instincts may be sending us into hibernation.

But whatever the weather, exercise is still an important part of a healthy lifestyle, we just have to be a bit more creative about how to motivate ourselves to achieve this potentially enjoyable staple.

Do you know how much exercise we really need?
Half an hour 5 times a week or 2.5 hours in total of specific exercise, as part of our 10,000 steps a day advisory is ideal, but what are the options:

If you prefer the great outdoors then once wrapped up you can enjoy; fresh air, changing vistas, the opportunity for intense competition or quiet contemplation and the relaxing benefits of being out in nature.

Do try to stick to daylight hours though, and on the darkest days when getting out the door is at its most challenging, it helps to develop a support network.

Exercising virtually, taking part in a team sport, joining a walking group or becoming a dog owner can all be beneficial.

The gym can be a great option as once inside and warmed up you can; walk, run, cycle, lift weights or swim unimpeded by the elements.

But if this is not for you then why not try an exercise class. As long as you can get yourself started you will most likely stay for the full hour.

Or you could consider; Dance, Tai Chi, Badminton, Indoor Bowls etc, there are lots of options that may be more your cup of tea, even if you are an exercise hater.

So for those anti exercise, for the sake of exercise, but who love shopping, an indoor complex gives plenty of opportunity to stretch your legs without getting your feet wet. Just remember to pick up the pace and take the stairs rather than the escalator.

If you cannot contemplate going out then set up a mini gym at home or use technology to your advantage, could you;

Work-out to exercise videos on YouTube, get some active use out of your family games console, follow a DVD, or have a karaoke disco in your kitchen.

If all else fails, then sign up to take part in a sponsored challenge, so you feel obligated to stick to your training regime, this can seriously boost your motivation.

Whatever our limitations we can usually find a suitable option, it may of course be best to get some advice on this front though, especially if you are new to exercise or gearing back up after a long lull or an injury.

But don’t despair, there is something out there that’s right for you, and if pain and tiredness are slowing you down why not give us a call on 01797 361111 and book yourself in for an Osteopathic or Sports Therapy check-up to see what we can do to help.